Pre-Natal Yoga Course
Our pre-natal yoga classes are designed for women from 12 weeks to 40 weeks to relax and strengthen during their pregnancy. The prenatal yoga classes are also a terrific opportunity to connect and discuss pregnancy related topics with other women.
It is not necessary to have previous yoga experience to attend our prenatal yoga classes and for many women it may be the first time they have practiced yoga. We teach simple beginner’s postures with differing levels of complexity for more experienced yoga students. During the pre-natal yoga class you will practice classical hatha yoga postures and connect to the Shen of your growing baby.
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