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Yoga Connect Shen

Yoga in Bass Coast Shire

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Beginner Connect

July 3, 2018 By //  by admin

Beginner Connect

Intro to Hatha yoga to build a solid foundation of yoga postures and their modifications with a focus on proper alignment and safety. Build your strength and flexibility, improve your balance and concentration, and experience the benefits of mindfully connecting breath to movement.

60 minutes

 

Restore Connect Shen

July 3, 2018 By //  by admin

Restore Connect Shen

Calm your body and mind with our restorative class that combines yoga, meditation, yoga nidra and sound for a memorable experience in a small class setting where you will feel supported and nurtured to breathe intuitively as your body rests into a space of ease. Relax  to calming music, healing postures and supportive props. Prepare yourself for healing, energy balancing, and an improved night’s sleep.

75 minutes

Beginners Yoga Course

July 3, 2018 By //  by admin

Beginners Yoga Course

Our Beginners Yoga 6 Week Course is the ideal introduction to Hatha yoga, and our teachers take each class step by step to ensure you are confident in the most common yoga poses with adjustments to suit your body. The 6 week course is perfect for students who are first time yogis, or those wanting to expand their knowledge and confidence and refine their poses. The course focuses on the history and philosophy of yoga, breathing, meditation and alignment .We keep our beginners classes at 10 students to ensure every student receives individual attention. If you miss a week you can always make it up in the next beginner’s course.

The 6 weeks Beginners Yoga Course includes:

  • Week 1: Introduction to yoga, pranayama (breathing) and sun salutations
  • Week 2: Standing poses, core and twists.
  • Week 3: Meditation, mindfulness and balance poses.
  • Week 4: Hip and heart openers
  • Week 5: Balances and inversions for beginners
  • Week 6: Sequencing and Flow.

6 weeks

Yin Connect

July 3, 2018 By //  by admin

Yin Connect

A yin yoga class involving seated and supine positions held for 3 to 5 minutes accessing deeper layers of fascia.
60 minutes

Ageless Grace

July 3, 2018 By //  by admin

Ageless Grace

The Ageless Grace program consists of a range of moves based on the science of neuroplasticity that activates all 5 functions of the brain – analytical, strategic, kinaesthetic learning, memory/recall, creativity and imagination. Performed to music, all movements are based on everyday actions that are natural and organic, and focus on prolonging the functionality of the body and mind.

60 minutes

Pre-Natal Yoga Course

July 3, 2018 By //  by admin

Pre-Natal Yoga Course

Our pre-natal yoga classes are designed for women from 12 weeks to 40 weeks to relax and strengthen during their pregnancy. The prenatal yoga classes are also a terrific opportunity to connect and discuss pregnancy related topics with other women.

It is not necessary to have previous yoga experience to attend our prenatal yoga classes and for many women it may be the first time they have practiced yoga. We teach simple beginner’s postures with differing levels of complexity for more experienced yoga students. During the pre-natal yoga class you will practice classical hatha yoga postures and connect to the Shen of your growing baby.

6 weeks

Nia

July 3, 2018 By //  by admin

Nia

Inspired by martial arts, dance arts and healing arts, Nia is transformational movement and lifestyle practice anchored in body centred awareness. No experience necessary.

60 minutes

Rise and Shen

July 3, 2018 By //  by admin

Rise and Shen

A morning class of Hatha Yoga designed to wake up your body gently, get it moving and finishing with a 10 minute combination of pranayama and meditation to connect with your Shen and set your intention and focus for the day. 

60 minutes

Meditayshen

July 3, 2018 By //  by admin

Meditayshen

A class to teach various meditation and breathing techniques to focus and calm your Shen.

75 minutes

Connect and Flow

July 3, 2018 By //  by admin

Connect and Flow

For beginners and intermediate students wanting to advance their yoga practice who enjoy a more vinyasa style flow.

60 minutes

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Yoga Connect Shen, Bass Coast Shire – COMING SOON | 0490 915 628

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