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Intro to Hatha yoga to build a solid foundation of yoga postures and their modifications with a focus on proper alignment and safety. Build your strength and flexibility, improve your balance and concentration, and experience the benefits of mindfully connecting breath to movement.
60 minutes
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Calm your body and mind with our restorative class that combines yoga, meditation, yoga nidra and sound for a memorable experience in a small class setting where you will feel supported and nurtured to breathe intuitively as your body rests into a space of ease. Relax to calming music, healing postures and supportive props. Prepare yourself for healing, energy balancing, and an improved night’s sleep.
75 minutes
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Our Beginners Yoga 6 Week Course is the ideal introduction to Hatha yoga, and our teachers take each class step by step to ensure you are confident in the most common yoga poses with adjustments to suit your body. The 6 week course is perfect for students who are first time yogis, or those wanting to expand their knowledge and confidence and refine their poses. The course focuses on the history and philosophy of yoga, breathing, meditation and alignment .We keep our beginners classes at 10 students to ensure every student receives individual attention. If you miss a week you can always make it up in the next beginner’s course.
The 6 weeks Beginners Yoga Course includes:
6 weeks
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A yin yoga class involving seated and supine positions held for 3 to 5 minutes accessing deeper layers of fascia.
60 minutes
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The Ageless Grace program consists of a range of moves based on the science of neuroplasticity that activates all 5 functions of the brain – analytical, strategic, kinaesthetic learning, memory/recall, creativity and imagination. Performed to music, all movements are based on everyday actions that are natural and organic, and focus on prolonging the functionality of the body and mind.
60 minutes
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Our pre-natal yoga classes are designed for women from 12 weeks to 40 weeks to relax and strengthen during their pregnancy. The prenatal yoga classes are also a terrific opportunity to connect and discuss pregnancy related topics with other women.
It is not necessary to have previous yoga experience to attend our prenatal yoga classes and for many women it may be the first time they have practiced yoga. We teach simple beginner’s postures with differing levels of complexity for more experienced yoga students. During the pre-natal yoga class you will practice classical hatha yoga postures and connect to the Shen of your growing baby.
6 weeks
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Inspired by martial arts, dance arts and healing arts, Nia is transformational movement and lifestyle practice anchored in body centred awareness. No experience necessary.
60 minutes
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A morning class of Hatha Yoga designed to wake up your body gently, get it moving and finishing with a 10 minute combination of pranayama and meditation to connect with your Shen and set your intention and focus for the day.
60 minutes
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A class to teach various meditation and breathing techniques to focus and calm your Shen.
75 minutes
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For beginners and intermediate students wanting to advance their yoga practice who enjoy a more vinyasa style flow.
60 minutes
