Restore Connect Shen
Calm your body and mind with our restorative class that combines yoga, meditation, yoga nidra and sound for a memorable experience in a small class setting where you will feel supported and nurtured to breathe intuitively as your body rests into a space of ease. Relax to calming music, healing postures and supportive props. Prepare yourself for healing, energy balancing, and an improved night’s sleep.
75 minutes
Event Timeslots (2)
Thursday
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Sunday
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